Dec '25 • General discussion
Lagacy Arts - Martial Arts & Fitness Lifestyle
Hi, my name is Coach Herb. I'm a 40+ year veteran of martial arts, resistance training, and nutrition. After 40+ years of training, teaching, and building businesses, I am as passionate about working out as ever! I will share my personal supplement protocols, training, and nutrition that helped me over the years.
Discover how proper nutrition can enhance your overall quality of life. Training at the gym and in the Dojo with the same passion you had years ago!
What are the right peptides for healing? Growth, skin tone, and longevity? Should I eat more protein or carbs? Join us and learn the bio and exercise hacks needed to thrive now that we're in middle age!
What's your story? How has martial arts or weight training helped you or a friend?
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Lagacy Arts - Martial Arts & Fitness Lifestyle
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Coach Herb shares his 40+ years of martial arts & fitness. Coach Herb shows how he incorporates weight training, nutrition & martial arts training
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