Get the low down

Hi TEAM! Thought I would post the martial arts I have been involved in. 40 years is a long time! I started in 1979 at the age of 16 years old, abusive family, so my martial arts instructor became my mentor and savor! Chinese Kenop Karate (Ed Parker system) 4th Degree Black Belt Shinki-Ryu Ju-Jitsu 1st Degree Black Belt Diato-Ryu Akik-Jitsu 1st Degree Black Belt Fully Instructorship in JEET KUNE DO Concepts; Filipno Kali, Muay Thai/Thai Boxing, Shoot, Jiu-jJitsu MLEOTC Certified Law Enforcement Tactics Courses Certified Combative Tactics Instructor for Military/Law Enforcement Keep myself out of trouble and have enjoied learning, teaching and growing in the arts! I'll upload a bio video here because reading 40 years of stuff will take too long! lol I'm looking forward to sharing my protocols with all that are interested! 🙏

Hi, my name is Coach Herb. I'm a 40+ year veteran of martial arts, resistance training, and nutrition. After 40+ years of training, teaching, and building businesses, I am as passionate about working out as ever! I will share my personal supplement protocols, training, and nutrition that helped me over the years. Discover how proper nutrition can enhance your overall quality of life. Training at the gym and in the Dojo with the same passion you had years ago! What are the right peptides for healing? Growth, skin tone, and longevity? Should I eat more protein or carbs? Join us and learn the bio and exercise hacks needed to thrive now that we're in middle age! What's your story? How has martial arts or weight training helped you or a friend?