How to incorporate strength training into your Jiu-Jitsu program for more power, endurance and recovery! The traditional "bodybuilding" lifts do NOT complement your grappling skills. Static lifts, heavy negatives, and giant sets are taught.

Incorporating functional training into your routine to increase your martial arts skills, endurance, and recovery!

How the use of blood restriction training will increase the endurance of the muscle, recovery time ,and will cut your workout time in 1/2

Supplement protocol for those warriors who are gaining in age. Peptides, hormones, and basic nutrition. Coach Herb will share with you his personal protocol and those he has helped others with

Gives the educational breakdown on peptides, what they are, what they are used for and all the good, the bad, and the ugly!