The 3 Minute Pause
Public
14 members
Free
Ever snapped, shut down, or agreed to something while your whole body screamed “absolutely not”?That moment is a trigger — and that’s where The 3-Minute Pause begins.
Created by Somatic Coach & Psychotherapist Muneeza Khimji, this space helps you slow the storm inside with simple, body-based practices… and sometimes by laughing at the tiny, ridiculous things that almost took you out.
Because regulation is the new resilience — and humor is a nervous-system hack.
In three minutes, you’ll learn to find your breath, settle your system, and respond from choice instead of chaos.
💬 Pause before snapping
🌀 Interrupt the spiral
🔥 Hold anger without combusting
🕊️ Say no without guilt
It’s a practice, a pause, a podcast (coming soon), and a community where awareness, honesty, and the occasional “I ran out of hummus” 😅 moment becomes real regulation.
Start wherever feels right.I’ll meet you inside.
skool.com/the3minutepause
Because regulation is the new resilience. Tiny pauses, gentle humour, and nervous-system sanity — all in 3 minutes.
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