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Owned by Muneeza

The 3 Minute Pause

14 members • Free

Because regulation is the new resilience. Tiny pauses, gentle humour, and nervous-system sanity — all in 3 minutes.

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179.2k members • Free

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Muneeza Khimji
@muneeza-khimji-3407
Psychotherapist | Somatic coach | Creator of The 3 Minute Pause.

Active 1h ago
Joined Apr 4, 2025
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