Biggest lightbulb moment from training:

A huge realization for me was to stop feeling like I need to “invest all my energy in class”

Sensei told us: “we train 30% in the dojo and 70% outside”

Wow! This hit me.

I’m working on being more present in daily life so that I can have daily doses of transformation.

-kindness with myself when things go wrong

-patience with other people when annoyed

-softness in the gym

I plan to continue sharpening this connection so that I can experience the gifts of wisdom in each moment.

Have you guys experienced this as well?

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