The WHY, WHO, and WHAT about this course community. You should listen to me. TRUST. You will gain an understanding of training and how to implement workouts.

Learn the basics of exercise science. Here you will learn big themes and how to apply them to workouts.

Learn how to figure out where to start. This is a guide to execute assessments and what testing is suggested to keep track of progress.

Basics of anatomy, joint actions, and prime movers. Simplified.