Seasonal Affective Disorder: How to Support Your Wellbeing This Winter

Have you ever noticed your mood dipping as the days get shorter and the weather gets colder? If so, you’re not alone — and there’s a name for it: Seasonal Affective Disorder (SAD).

SAD is a type of depression that typically occurs during the colder months, often triggered by:

Reduced sunlight exposure → which can disrupt your body’s internal clock
Lower vitamin D levels → linked to mood and immunity
Changes to sleep, appetite, and motivation

Even if you don’t experience full SAD, many of us feel a winter wellbeing slump — lower energy, more fatigue, a drop in motivation, or a general “flat” feeling.

The good news: There are things you can do to minimise its impact and protect your emotional and mental health. Here are a few simple, effective strategies:

Maximise your daylight exposure: get outside in natural light each day, especially in the morning.
Move your body: regular movement is one of the most effective mood boosters — even a short daily walk helps.
Support your nutrition: prioritise whole foods, omega-3s, and vitamin D where possible.
Stay connected: social connection matters even more in winter — reach out to friends, family, or this community.
Create light at home: use bright lamps, candles, or even light therapy if SAD is a bigger challenge for you.
Be kind to yourself: it's okay to feel slower — listen to your body and honour what you need

Have you noticed a change in how you feel during winter? What helps YOU support your mood and energy during this time of year? Share your tips — your ideas might really help someone else in the community today.

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