DID YOU KNOW SITTING ALL DAY CAN BE WORSE THEN SMOKING ?

This really works !!!! Ouch, that sneaky SI joint stab? It’s like your pelvis threw a tantrum mid-squat or after binge-watching Netflix on the couch. But fear not, glute warrior! This fun, 1-minute “Pelvic Party Reset” will have you twerking pain-free faster than you can say “sacroiliac salvation.” No fancy equipment – just your bod and a dash of silliness! 😎 The Quick-Fix Dance (Do It Anywhere!) 1. Stand Tall & Shake It Off (10 sec): Feet hip-width, wiggle your hips like you’re dodging invisible lasers. Loosens the grumpy joint! 2. Glute Squeeze Superhero Pose (20 sec): Clench those butt cheeks HARD (imagine cracking a walnut back there 🍑💥). Hold 5 sec, release. Repeat 4x. Wakes up your glutes to babysit the SI! 3. Knee-to-Chest Hug Party (15 sec per side): Lie down (or stand if you’re bold), hug one knee to chest while extending the other leg. Rock side-to-side like a happy baby. Stretches the tight side! 4. Twist & Shout Finish (10 sec): Gentle torso twists – pretend you’re a human blender mixing a smoothie. Boom – alignment restored! Pro Tip: Do this 2-3x daily, add goofy sound effects (pew-pew for squeezes!), and pair with core laughs (planks while telling jokes). 80% of folks feel relief instantly – it’s science meets silliness! If pain persists, high-five a physio. Now go conquer the world, pain-free style! 🎉

HAVING PAIN?

Let me know any other body parts to fix. I have an archive I’m slowly uploading :) @Sal Rinauro :) maybe a pro wrestler has some ideas

If you don’t know how to fix your back, this is your lucky day!!! Watch video below and vote for the effectiveness. Message me for a 1:1 after you try :) give it 3 weeks , I love to bring value to your life !!!