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Start Here 🧘🏽 Empieza Aquí
🇬🇧🇺🇸 You don't need to be good at meditation. You need to start. Most people wait for the "right moment." The right app. The right teacher. The right state of mind. Fuck that. Start now. Start messy. I've been meditating 15+ years. MBSR certified. My first meditation? 10 minutes on my bed trying not to check my phone. No incense. No mantras. No enlightenment. Just me and my monkey mind. That's where everyone starts. Want structure? Dedicated course inside with Standard membership. Want personal guidance? Book 1-to-1 with me. Want to DIY? Do it. Or start right now. No course needed. Sit. Breathe. Notice thoughts. Don't control them. Just notice. Sanskrit: Dhyana = just sitting Arabic: تأمل (ta'ammul) = contemplation Catalan: Meditació imperfecta The moon doesn't wait to be full to shine. It shows up every night. Waxing. Waning. Whatever. You too. We meditate to be free. Not to be perfect. Start today. 5 minutes. Sitting. Breathing. 🇪🇸🌎 No necesitas ser bueno meditando. Necesitas empezar. La mayoría espera el "momento correcto." La app correcta. El maestro correcto. El estado mental correcto. A la mierda. Empieza ahora. Empieza sucio. Llevo 15+ años meditando. Instructor MBSR certificado. ¿Mi primera meditación? 10 minutos en mi cama intentando no mirar el móvil. Sin incienso. Sin mantras. Sin iluminación. Solo yo y mi mente de mono. Ahí empieza todo el mundo. ¿Quieres estructura? Curso dedicado dentro con membresía VIP. ¿Quieres guía personal? Reserva 1-to-1 conmigo. ¿Quieres hacerlo solo? Hazlo. O empieza ahora mismo. Sin curso. Siéntate. Respira. Nota pensamientos. No los controles. Solo nota. Sánscrito: Dhyana = solo sentarse Árabe: تأمل (ta'ammul) = contemplación Català: Meditació imperfecta La luna no espera estar llena para brillar. Aparece cada noche. Creciendo. Menguando. Lo que sea. Tú también. Meditamos para ser libres. No para ser perfectos. Empieza hoy. 5 minutos. Sentado. Respirando. 💭 First meditation = messy. That's the point.
Start Here 🧘🏽 Empieza Aquí
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The Rules Are Simple 🌚 Las Reglas Son Simples
🇬🇧🇺🇸 La StΩa has one rule in the Manifesto: Show up. One full lunar cycle without showing up = you're out. No hard feelings. Just physics. The moon completes its cycle in 29.53 days. If you don't post, comment, or engage in one full cycle, you're automatically removed. 🌚 Next Luna Nueva (New Moon): December 19, 2025 That's 11 days from now. If you haven't engaged since November 19, you'll be removed on December 19. Not a threat. Just the rule. Sanskrit: Viriya = effort, showing up Arabic: جهد (jahd) = consistent effort Catalan: Fer acte de presència = showing up This isn't a Facebook group where you lurk forever. This is a practice community. Practice requires showing up. We're not collecting followers. We're building practitioners. You don't have to post every day. You don't have to write essays. You don't even have to be good. But you have to show up. Comment. Post. React. Ask. Share. Once every 29 days. That's it. Why? Because lurkers don't transform. Observers don't grow. Spectators don't practice. The moon doesn't skip cycles. Neither should you. We meditate to be free. 🐦 But freedom requires participation. Check-in before December 19. 🇪🇸🌎 La StΩa tiene una regla en el Manifiesto: Aparecer. Un ciclo lunar completo sin aparecer = estás fuera. Sin rencores. Solo física. La luna completa su ciclo en 29.53 días. Si no posteas, comentas o participas en un ciclo completo, serás eliminado automáticamente. 🌚 Próxima Luna Nueva: 19 diciembre 2025 Son 11 días desde ahora. Si no has participado desde el 19 de noviembre, serás eliminado el 19 de diciembre. No es una amenaza. Solo la regla. Sánscrito: Viriya = esfuerzo, aparecer Árabe: جهد (jahd) = esfuerzo consistente Català: Fer acte de presència = aparecer Esto no es un grupo de Facebook donde lurkeás para siempre. Esta es una comunidad de práctica. La práctica requiere aparecer. No estamos coleccionando followers. Estamos construyendo practicantes. No tienes que postear cada día.
The Rules Are Simple 🌚 Las Reglas Son Simples
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WELCΩME! Introduce yourself + share a pic of your practice 👊🏾
Let's get to know each other! Comment below sharing where you are in the world, a photo of your practice space or a special temple to you, or something you like to do for your inner peace.
Mon 22 Dec 🌒 Lun 22 Dic
When Ganesh Met Medusa 🐘⚔️🐍 You know what nobody tells you about obstacles? They don’t block your path. Your ego does. Last week, I sat down to meditate. My mind was a war zone. That work email. That conversation I fucked up. That future I’m supposedly building. Medusa turning me to stone before I even closed my eyes. Here’s what 15+ years of sitting taught me: The obstacle IS the way. Not because it sounds good. Because Ganesh (the remover of obstacles) doesn’t destroy barriers. He gives you the awareness to see them differently. Medusa only petrifies you if you look directly at her. Perseus used his shield as a mirror. 🛡️Meditation is that shield. 🪞Awareness is that mirror. When you sit (even for 5 messy minutes) you’re not escaping. You’re seeing without becoming stone. You’re catching your ego mid-bullshit. Greece gave us philosophy. India gave us practice. 🏛️La StΩa brings them to your chaotic life. So hermano, my friend, मेरे दोस्त: 🐍What’s your Medusa right now? And when will you stop staring directly at her? 🪬 Drop it below. Let’s kill some obstacles together. –Toni
Mon 22 Dec 🌒 Lun 22 Dic
Sun 21 Dec 🌒 Dom 21 Dic
🌙 The 2% That Refuses to Disappear 21.12.2025 | Waxing Crescent | Solsticio Tonight is the longest night of the year. La noche más larga del año. And the moon? Barely there. 2% visible. Four ancient traditions. One truth. 🇪🇸Spain knows: Navidad means birth. Not gifts. Not trees. Birth after darkness. The sun reborn from the void. We don't celebrate the light arriving. We celebrate its return after dying. 🇬🇷Greece knows: This is Dionysus' night. The god torn apart and remade. Dismembered before rebirth. The ancients didn't celebrate with joy. They celebrated with acknowledgment. You must face your own dismemberment first. 🇮🇳india knows: Tomorrow begins Uttarayan. The sun's northward journey. Krishna said those who die during this time don't return to rebirth. Not because death is escape. Because transformation becomes permanent. The light doesn't just return. It commits. 🇵🇸Palestine knows: For Palestinian Christians, Christmas Eve isn't comfort. It's birth during occupation. Light emerging from siege. نور من الحصار. Christ wasn't born in a palace. He was born displaced, threatened, vulnerable. And still, light. ❤️‍🔥Here's what matters: 2% light. 98% darkness. That's the truth of every solstice. Every birth. Every rebirth. Every beginning that actually matters. You're not waiting for light to arrive. No estás esperando que llegue la luz. Δεν περιμένεις να έρθει το φως. आप प्रकाश की प्रतीक्षा नहीं कर रहे हैं। ☄️You ARE the 2% that refuses to disappear. The longest night doesn't defeat the crescent. It reveals it. So tonight, while everyone else is performing joy and posting perfect holiday moments, ask yourself: 🕯️What's your 2%? What tiny sliver of light are you refusing to let the darkness swallow? Not the big transformation. Not the New Year resolution. Not the vision board. 🌒The 2% you're holding onto right now. In the longest night. When no one's watching. That's your solstice. Ese es tu solsticio. Αυτό είναι το ηλιοστάσιό σου. यही तुम्हारा संक्रांति है।
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Sun 21 Dec 🌒 Dom 21 Dic
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🛡️ Meditation without the circus 🏛️ Greek + 🕉️ Hindu wisdom 🌕 Full Moon Games • Barcelona/Global • Proudly Imperfect 🦚 • First 50 → Lifetime rate
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