Apr 13 • Free Series
Post 7 Mental Health: and just checked on YOU?....
When was the last time you sat down…
and just checked on YOU?
Not your kids....Not your responsibilities......Not what needs to get done next.
You......
Because a lot of you are moving all day…handling everything…showing up for everybody…And ignoring yourself.
You’ll notice when your child is off immediately.
But when YOU are off?You push through it.
You feel overwhelmed…and keep going.
You feel irritated…and keep going.
You feel drained…and keep going.
And then you wonder why
Your patience is short....Your reactions are quick...Your mind feels all over the place
It’s because you’re not checking in.
Mental health is not just about “fixing problems.”
It’s about awareness.
How am I feeling right now?
What do I need right now?
Am I overwhelmed… or just ignoring it?
Because if you don’t slow down long enough to notice…it’s going to come out somewhere.
In your tone. In your Reaction. In how you show up in your home.
And your children will feel it…even if you don’t say a word.
So today, pause. Even if it’s for a few minutes.
Check in with yourself.
Not to judge yourself...Just to be aware.
Because you can’t lead your home well…if you’re disconnected from yourself.
Let’s talk:
When was the last time you actually checked in with YOU?
20
12 comments
Post 7 Mental Health: and just checked on YOU?....
skool.com/kingdom-university-1883
A welcoming faith-based hub for Kingdom parents, teens, and kids: Bible lessons, life skills, and emotional growth, all in one community.
Leaderboard (30-day)
1
+95
2
+64
3
+57
4
+56
5
+45
Powered by