13d • Stronger Body
"Beginner's Luck" in Exercise
Ever notice how the first few weeks of a new workout routine bring really good results? That’s not luck — that’s your body finally responding to what it’s been craving.
When you start moving again, your brain and muscles learn to “talk” to each other, inflammation drops, your metabolism wakes up, and even small habit changes (more water, better food, better sleep) add up fast.
That’s why early progress feels so exciting — and it’s a sign your body is ready for this next chapter.
Keep going. Those first wins are just the beginning. 🌞
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"Beginner's Luck" in Exercise
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