2d • General discussion
Lifemaxxing
To maximize every measurable aspect in life.
Basically one should strive for leveling up their charecter stats to the max.
Most important base stat is
fitness
That’s because it’s directly linked to your health. Your fitness level is determined by your cardiovascular health and your ”power level” meaning how strong you are in the gym. You can test your VO2 max via cooper test. Run 12 min and see how far you can get. 3000m+ is ideal for people who carry extra muscle mass.
Strength is measured generally by squat, bench and deadlift. You should balance cardio and strength training in your workout routine. If you struggle with finding an ideal routine, ask Derrick or me.
Next stat is going to be
mental health
This is what’s holding most people back from achieving their dreams. You can search mental health test online and measure your baseline mood. then to improve it, you should first do a dopamine detox. That means eliminating all fun things from your day for 1-3 days. For example, no social media, treats, shows, youtube, music, drugs, porn, etc. Basically it’s going to reset your brain and elevate your baseline happiness. You’ll find more enjoyment from small things such as food, walks, books, and relationships.
After doing the dopamine detox you should reconstruct your timetable to be less stimulating in the future. You should know what you are going to do at every hour of the day to not leave room for scrolling and fucking around.
Next to improve your mental health, you should journal about the most traumatic experience you have ever had. Write for 10mins straight about it and then repeat the process for 3 days. What’s going to happen is that you start to lose the emotions attached to the event. That’s going to effect your life by you realising that your past doesn’t effect you anymore. Also you gain objectivity towards the hardship you have endured and realize it was a unskippable cutscene that made you stronger.
There are many other ways to improve ones mental health but for the sake of not making this post excessively long, let’s move to
Money
When you're mentally and physically healthy, your next goal is to accumulate as much money as is needed to fulfill your dream life. Easiest way is online consulting business. It may be saturated yes, but propably not locally. You need to just find a niche that you know more of than an average guy. Then create a personal brand by posting stuff about your niche. Then have a link to calendly for booking a call. Then trough that call you can sell your service or set up a free sample of your package.
Now there are nearly infinite ways to make money and most of them work. It’s just a matter of being consistent until you make it. After having igh enough cash flow to cover sll your expenses, start investing into index funds. The goal is to eventually live off from the profits your investments provide. The next stat to max out is
Relationships
After having money, you get lonely as your old friends are not at the same level as you anymore. Then it becomes important to reach out to like minded people to network further and create life long friendships. Skool is a creat place for that. I met Derrick trough. Skool community 2 years ago. Just find a community which has high entry fee and youre bound to find high quality people. Final skill to maximize is
knowledge
Read books, listen to podcasts. Talk to wise people. Knowledge is power.
Thanks for reading, hope this was helpful.
Regards,
EL
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Lifemaxxing
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