[i]
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[i]
Phase 1 - The Awakening (The Fundamentals) Kinetic Integrity: The specialization to joint health and "Deadly Alignment."
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[ii]
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[ii]
Upper Body Sovereignty: The mechanics of weighted vertical pushing and pulling. The "Weighted Aura" -- Training your CNS to ignore the fear of heavy external loads. Deadly Leverage: Using Street Lifting principles to maximize force output.
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[iii]
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[iii]
Rooting the Power: Building the "Deadly Foundation" required for explosive movement. Calibration: Fixing structural leaks in your squat geometry.
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[iv]
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[iv]
The Training Arc: A realistic progression guide for the "Final Boss" of Street Lifting. Explosive Thresholds: Transitioning from raw strength to "Deadly Balance."
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