last week workout log · Kettlebell Warriors

last week workout log

I've found some bulgarian bag workouts for wrestlers recently, I'm doing them as a addon to kettlebells, feels good for mobility, abs and endurance

Mon:

10x ea cleans kb24,

MC6HC Lower #1 phase 1 3rnds kb 16+24kg,

MC6HC Lower #1 phase 2 2rnds kb 16+16kg, but lot bigger pauses between rounds,

2x4 trx pike+knee tuck,

Tue:

light resistance band shoulder mobility work,

MC6HC Total#1 phase 1 3rnds kb 16+16kg,

3rnds of ring pushups (drop set), light resistance band shoulder stretching and some punches,

evening: MC6HC Total#3 phase 1 2rnds ( one w/kb24kg+dmbl 15kg for presses and 1rnd w/ kb 16 kg)

Wed:

sandbag (6x kimura situps, 4x shinbox+halo), 4x heavy resistance band thrusters,

Thur:

sandbag (6x kimura situps, 4x kimura situps+shinbox+halo), 4x kneeling jump to long jump

MC6HC Upper#2 phase 1 5rnds kb16+dmbl15kg

MC6HC Upper#2 phase 2 3rnds kb16+dmbl15kg + light resistance band for presses, kb 24 for swings, rows and walks,

Fri:

sandbag (8x spins each side, 6x kimura situps, 4x [pullover, kimura situp, shinbox+ 2x halo])

MC6HC Lower#2 phase 1 2rnds kb16+24kg

MC6HC Lower#2 phase 2 2rnds kb16+24kg

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