Nov 1 • Weekly W
Kettlebell Workout
Kettlebell Combo:
- Hip hinge deadlift
- Hang clean
- Shoulder press
- Overhead reverse lunge
- Rack
- Bent-over row
- Hang lift
- Dead to the ground
Weight selection: As heavy as possible, with which you can complete the workout; It’s ok to drop down in weight during the workout.
Task 1
Kettlebell Combo (see intro)30 seconds to complete the combo per side
12 minutes
Task 2
Finisher40 alternating dead row20 alternating shoulder press
FOR TIME
Access KETTLEBELL MONSTER™ to record your scoring and more. https://kettlebell.monster/session/marcus/
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Kettlebell Workout
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