29d (edited) • Challenges
Day 3
On day 1: I struggle through the Beginner workout... I have to say I chose 12kg to avoid injury (I would rather start small and then upgrade), but went all out, leaving me gasping for air and weak in round 2. I did better on 3 and 4... but still, I finished humbled: lesson learned: pace myself better!
On day 2 went for my kickboxing training.
Day 3: Back to beginner workout.
This time better pace... 30 swing, 12 squat, 14 press both sides and 14 row both sides for all 4 rounds (4704 pts)... I am very happy with this, as it was a more consistent training...
I could go up to 16 kg the next time, but my weak point is the strict press (the last 2 reps of the last round were really jerks as I wanted that even number for all rounds 🫣).
Or do one more at 12 kg and maybe get a little better stats, but more importantly, make sure the form is solid before 'promoting' to 16kg.
Any thoughts on the matter?
(edited since i first written 8kg)
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Day 3
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