20h (edited) • General discussion
Mindful moments- happen for you everyday
Mindfulness was NOT something I was interested in… I was too busy to be still, to meditate, to practice breath work… until I had to … but it wasn’t until I worked out that mindfulness can be found in so many different ways in small
moments everyday that I really understood its value .
3:27
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Mindful moments- happen for you everyday
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