Big Picture Basics
Take yourself on a short ride through the Big Picture Basics and discover the fundamentals for living your Bold Authentic Life. Keeping it simple and easy is what its all about.
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Unlock for $19
URISE Pilates
There is so much more to Mat Pilates than you think
My URISE classes incorporate all 6 principles of pilates :
馃拵 Breath
馃拵Concentration
馃拵Centring
馃拵Control
馃拵Precision
馃拵Flow
What make these classes different is we take the time to :
鉂わ笍Unleash inner strength
鉂わ笍Raise your resilience
鉂わ笍Invite intuition
鉂わ笍Soulful Self Care practice
鉂わ笍Explore your authenticity
As you move through each class we build and layer so you can work at the level that is right for you .
Your tomorrow starts today.
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Unlock for $9
Travel with URISE Pilates
This short course will allow you to take URISE Pilates on tour with you . Keep your body moving throughout your journey in short 10-15 minute sessions.
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