START HERE – How to Use This Program 🥊 If you want results, don’t just watch—follow the structure. 🔰 STEP 1: Build Your Base Go to Fundamentals first: - Stance & balance - Basic strikes (jab, cross, kick) - Guard & defense 👉 Don’t skip this. Clean basics = everything else works. 🥊 STEP 2: Learn Combinations Move to Combinations: - Start with beginner combos - Drill them slowly → then add speed - Focus on form over power 👉 Shadowbox or hit pads—don’t just watch. 🛡 STEP 3: Add Defense Go to Defense: - Checks, blocks, counters - Practice reacting, not guessing 👉 Offense without defense gets you picked apart. 💪 STEP 4: Follow a Training Plan Use the Training Plans section: - Follow a weekly structure - Mix technique + conditioning 👉 This is where progress actually happens. 🧠 STEP 5: Build Fight IQ Watch Breakdowns: - Understand timing, distance, and setups - Learn why techniques work 🎥 STEP 6: Apply It - Shadowbox - Hit pads/bag - Spar when ready 👉 If you’re not practicing, you’re not improving. 💬 STEP 7: Engage - Ask questions - Post your training - Get feedback ⚡ SIMPLE RULE Train → Apply → Ask → Improve → Repeat Start with Fundamentals today and take it one step at a time. Let’s get to work. Keep It Crispy.