13d • General discussion
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START HERE – How to Use This Program 🥊
If you want results, don’t just watch—follow the structure.
🔰 STEP 1: Build Your Base
Go to Fundamentals first:
- Stance & balance
- Basic strikes (jab, cross, kick)
- Guard & defense
👉 Don’t skip this. Clean basics = everything else works.
🥊 STEP 2: Learn Combinations
Move to Combinations:
- Start with beginner combos
- Drill them slowly → then add speed
- Focus on form over power
👉 Shadowbox or hit pads—don’t just watch.
🛡 STEP 3: Add Defense
Go to Defense:
- Checks, blocks, counters
- Practice reacting, not guessing
👉 Offense without defense gets you picked apart.
💪 STEP 4: Follow a Training Plan
Use the Training Plans section:
- Follow a weekly structure
- Mix technique + conditioning
👉 This is where progress actually happens.
🧠 STEP 5: Build Fight IQ
Watch Breakdowns:
- Understand timing, distance, and setups
- Learn why techniques work
🎥 STEP 6: Apply It
- Shadowbox
- Hit pads/bag
- Spar when ready
👉 If you’re not practicing, you’re not improving.
💬 STEP 7: Engage
- Ask questions
- Post your training
- Get feedback
⚡ SIMPLE RULE
Train → Apply → Ask → Improve → Repeat
Start with Fundamentals today and take it one step at a time.
Let’s get to work.
Keep It Crispy.
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