đ„What did âgoing all inâ look like for you today? staying disciplined to my training diet sleep and locking in on my relationship with God most importantly
đ§ Whatâs one thing youâre taking with you after this challenge? the bonus drills, and all the info from the modules in the classroom
đ„Rounds training: Intense 5 rounds of shadow boxing including some fast hand work with plyo push ups focusing on explosiveness