28d • 7 Day Challenge
Day 3
🔁DAILY CHECK-IN FORMAT
🥊 Rounds (training done) 2 hours s&c 11 min shadow boxing drills, footwork drills then 10 min slip bag
🔒 Non-negotiables complete? No i already done a s&c workout
🧠 Focus (1–10) 7
🔥 Energy (1–10)9
💪 One thing you sharpened today: my technique and fitness
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Day 3
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