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Keane Eye Boxing
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38 contributions to Keane Eye Boxing
21d •
When who was the last time you trained fundamentals?
I’ve recently done a few personal film studies for some boxers and a lot of the mistakes are just fundamentals. So when was the last time you guys sat and drilled fundamental footwork? The jab? Basic hand defences?
1 like • 21d
can’t remember but this week i’ve been working on angles and pivots because every week i like to focus on one thing
Dec '25 •
Day 5
🔁DAILY CHECK-IN FORMAT 🥊 Rounds (training done) sparring bag and conditioning 🔒 Non-negotiables complete? (Yes/No) no knackered from traini ng 🧠 Focus (1–10) 7 🔥 Energy (1–10)8 💪 One thing you sharpened today: conditioning and ring iq
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Dec '25 •
Day 3
🔁DAILY CHECK-IN FORMAT 🥊 Rounds (training done) 2 hours s&c 11 min shadow boxing drills, footwork drills then 10 min slip bag 🔒 Non-negotiables complete? No i already done a s&c workout 🧠 Focus (1–10) 7 🔥 Energy (1–10)9 💪 One thing you sharpened today: my technique and fitness
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Dec '25 •
Day 1
🥊 Rounds (training done) gym session + 40min cardio 🔒 Non-negotiables complete? (Yes/No) yes 🧠 Focus (1–10) 7 🔥 Energy (1–10) 7 🔒Any parting thoughts: ready to achieve my goals in 2026 and carry this routine past december
1 like • Dec '25
thank you it was a great day but still got some work in and a definitely a full stomach
Dec '25 •
🔁DAILY CHECK-IN FORMAT DAY 2
🥊 Rounds (training done) 20 mins shadow 6 mins slip bag 10 mins footwork on the jab 🔒 Non-negotiables complete? Yes 🧠 Focus (1–10) 8 🔥 Energy (1–10)5 💪 One thing you sharpened today: discipline and technique whilst feeling achey still in my lats
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