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PUNCH THERAPY BOXING
576 members • Free
The Aspinall Way
27k members • Free
Keane Eye Boxing
15 members • Free
37 contributions to Keane Eye Boxing
26d •
Day 5
🔁DAILY CHECK-IN FORMAT 🥊 Rounds (training done) sparring bag and conditioning 🔒 Non-negotiables complete? (Yes/No) no knackered from traini ng 🧠 Focus (1–10) 7 🔥 Energy (1–10)8 💪 One thing you sharpened today: conditioning and ring iq
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27d •
Day 3
🔁DAILY CHECK-IN FORMAT 🥊 Rounds (training done) 2 hours s&c 11 min shadow boxing drills, footwork drills then 10 min slip bag 🔒 Non-negotiables complete? No i already done a s&c workout 🧠 Focus (1–10) 7 🔥 Energy (1–10)9 💪 One thing you sharpened today: my technique and fitness
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30d •
Day 1
🥊 Rounds (training done) gym session + 40min cardio 🔒 Non-negotiables complete? (Yes/No) yes 🧠 Focus (1–10) 7 🔥 Energy (1–10) 7 🔒Any parting thoughts: ready to achieve my goals in 2026 and carry this routine past december
1 like • 29d
thank you it was a great day but still got some work in and a definitely a full stomach
29d •
🔁DAILY CHECK-IN FORMAT DAY 2
🥊 Rounds (training done) 20 mins shadow 6 mins slip bag 10 mins footwork on the jab 🔒 Non-negotiables complete? Yes 🧠 Focus (1–10) 8 🔥 Energy (1–10)5 💪 One thing you sharpened today: discipline and technique whilst feeling achey still in my lats
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0
Nov '25 •
Loma Olympic final live film study
https://www.loom.com/share/66e3ede3f66b41ea8e8be5970da1f8cd Not sure if this is the best way to go about doing them or if they would be better more structured. Let me know feedback . Should I start getting members to join aswell? Just one to one going through it?
0 likes • Nov '25
i really like these 0 interruptions except for the adverts 😂 but other than that really good to listen to and i understood everything you said
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