29d • 7 Day Challenge
🔁DAILY CHECK-IN FORMAT DAY 2
🥊 Rounds (training done) 20 mins shadow 6 mins slip bag 10 mins footwork on the jab
🔒 Non-negotiables complete? Yes
🧠 Focus (1–10) 8
🔥 Energy (1–10)5
💪 One thing you sharpened today: discipline and technique whilst feeling achey still in my lats
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🔁DAILY CHECK-IN FORMAT DAY 2
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