Gluten free biscuits, also think things like dumplings for chicken and dumplings. Endless possibilities! Whole Foods has them, checking for additional outlets. I know Cappellos fresh refrigerated pasta is amazing https://cappellos.com/?srsltid=AfmBOoqP2la_jOSZkSekllziasGRrfudgbJM4ia6Ku9LRiYpUh54i81h

This will help a lot during the holidays! 😋

As I have been on the hunt for many years for great gluten product substitutes, (keyword substitute not ‘give up the food item’), I highly recommend this brand. The crackers are awesome! The bread is excellent, I recommend toasting it or making grilled sandwiches.

You can’t reasonably flip an entire unhealthy diet overnight. You also can’t forfeit every last favorite food. That’s a path to self-sabotage. I help you identify one change at a time, helping you locate more healthy choices. Not perfect substitutions, ones that a realistic - ones you can live with long term. Because that’s the goal, long term success. Your body adjusts to long term, slowly made additions and changes. The benefit? After you’ve seen healthy, measurable success, your body holds its own. So you have days later on, (I sure do), that you ‘cheat’. You know you didn’t make great food choices that day. A year from your start, you showed your body deliberate, measured progress. One day isn’t going to flip your progress upside down. That’s the beauty of slow, careful changes.