Sep 28 • General discussion
Just One Thing - the only way I got this far…
You can’t reasonably flip an entire unhealthy diet overnight. You also can’t forfeit every last favorite food. That’s a path to self-sabotage. I help you identify one change at a time, helping you locate more healthy choices. Not perfect substitutions, ones that a realistic - ones you can live with long term. Because that’s the goal, long term success. Your body adjusts to long term, slowly made additions and changes. The benefit? After you’ve seen healthy, measurable success, your body holds its own. So you have days later on, (I sure do), that you ‘cheat’. You know you didn’t make great food choices that day. A year from your start, you showed your body deliberate, measured progress. One day isn’t going to flip your progress upside down. That’s the beauty of slow, careful changes.
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Just One Thing - the only way I got this far…
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I’m a touring musician. My life has been a cluster of constant location and schedule changes. Let me show you the art of food adaptation!
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