8d • General discussion
Welcome
This Skool exists to teach how the body actually works — for fat loss, performance, recovery, and long-term optimization.
Everything here is built on principles, not trends:
Energy balance and metabolism
Eating for body composition and adherence
Training for muscle, strength, and longevity
Recovery, sleep, stress, and nervous system health
Plateaus, adaptation, and long-term maintenance
You won’t find crash diets, miracle protocols, or shortcut thinking here.
This community is for people who want:
Real understanding instead of guessing
Sustainable fat loss and physique improvement
Better performance, recovery, and resilience
Intelligent use of optimization tools when appropriate
Peptides, supplements, and bio-optimization tools are discussed in context — never as replacements for fundamentals, but as optional enhancements once the basics are mastered.
If you’re looking for quick fixes, this isn’t the place.
If you want control over your body and long-term results, you’re in the right room.
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