Apr 30 • General discussion
5 Things To Do When You Wake Up
Get light in your eyes
Step outside or get near a window within 5 to 10 minutes. This wakes your brain up, sets your rhythm, and helps you sleep better later.
Drink water
16 to 24 oz right away. You wake up dehydrated and this alone can fix low energy and brain fog.
Move your body
5 to 15 minutes. Walk, stretch, or light movement. This gets blood flowing and turns your system on.
Wait on caffeine
Give it 60 to 90 minutes. Let your natural energy kick in so you don’t crash later.
Set your focus
Pick 1 to 3 things that actually matter today. This keeps you locked in instead of reacting to everything.
16
18 comments
5 Things To Do When You Wake Up
powered by
Suggested communities
Powered by