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Jenni Cunningham
Jan '23
in
Ashtanga
Ashtanga Opening Chant??
If it's something you're interested in learning, here's a quick video. In it, I repeat the mantra, then do call and response for you to chant with. Enjoy! https://www.loom.com/share/bf0d0cc627844cb18ff54af91cb2aaae
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Melynda Johnson Wissar
Jan '23
in
Ashtanga
Support or crutch? Just wondering if anyone has had experience with one of these? I’m still strength building and struggling to be brave with inversions. Any thoughts appreciated!
https://feetup.com/
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4
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