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Jan '23
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Ashtanga Opening Chant??
If it's something you're interested in learning, here's a quick video. In it, I repeat the mantra, then do call and response for you to chant with. Enjoy! https://www.loom.com/share/bf0d0cc627844cb18ff54af91cb2aaae
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Jan '23
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Support or crutch? Just wondering if anyone has had experience with one of these? I’m still strength building and struggling to be brave with inversions. Any thoughts appreciated!
https://feetup.com/
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