Hi guys! I am currently changing some things in our community. Number 1 the price Is $10 now!! Woohoo!! No free membership but there is a free 7 day trial. Also I am focusing on 10 minute strength workouts daily. I am challenging you to 5 weeks of daily 10 minute workouts and also add The 5 Week Get Lean Challenge ebook. Join the standard membership and I will email it to you. This 5 weeks will change your life!! Be patient this weekend while I manage the classrooms! There is more to come! Reach out if you have any questions!! All of the former classrooms will still be available. I will clean it up a bit! Don’t forget to go find my favorite recipes!! Love you guys!!

Go ahead and move to the new pricing level.

Happy Friday!! I have a couple of announcements! 🔥Tomorrow at 8am CST is our second call. You still have time to join. It’s a free consult on The 5 Week Get Lean Challenge and a workout with me. I would love for you to start your transformation tomorrow. Let’s do it!! Let me know you are joining so I can send you the ebook. 🔥I’m adding a new Strength in 10: Band Edition workout right now! Let’s get your back in this one! The 10 minute workouts are just enough when you are short on time or if you are just trying to build strength. You can also mix and match these workouts. You guys have an amazing weekend! Move everyday!! ❤️💪🏻🍑🔥

I want to send you the recipe for the meal we had last night. It’s going to go on the regular rotation. I’ll add it to recipes in the app also. We had a Chicken Pizza Caesar Salad. I changed the recipe a bit. I put the chicken pizza ingredients in the food processor and added some crushed red pepper in the mix. We used a cast iron smasher to make them super thin and flipped the crust with 6 minutes left to cook! Let me know what you think and reach out if your have questions.

Be sure and get at least 10 minutes of strength training today. I have great workouts in this app. If you are having a hard time motivating yourself reach out and I will train you one on one. Give me 5 weeks to get your transformation started. 80% of your transformation is through food. I would love to help you! 😘😘😘