Who’s working out today? And how do you stay on track with nutrition when the fridge is sorta empty by now?

Let’s be honest. Some of y’all act like Friday is a reset button for bad decisions. “All-or-nothing” all week… Then Friday hits and it’s: • F it. • I’ll start over Monday. • I’ll just undo 4 days of work in 36 hours. Stop. You don’t need another Monday. You need discipline on a Friday night. Winning this weekend looks like: • Training even when you don’t feel like it • Eating like someone who actually wants abs • Drinking water before you grab a drink • Not disappearing because the vibes got loud You say you want to look good naked. Cool. Then move like someone who wants it. Pressure builds diamonds. Comfort builds excuses. Who’s staying locked in this weekend? Drop “LOCKED” if you’re not restarting Monday.

If this week actually went your way… What would that look like for you? Be specific. Would it mean: • 3 workouts done? • No late-night snacking? • Hitting protein daily? • Walking every day? • Losing 1 pound? • Feeling more in control? Drop what “winning” looks like for YOU this week. No pressure. No perfect answers. I’ll go first 👇 Winning for me this week = Posting daily. Training hard. Not overthinking.not smoking all my stash Your turn.

Win The Day Wednesday 💪🏾 No crazy transformations. No perfect weeks. What’s ONE small win you had in the last 24 hours? • Drank more water • Hit your protein • Walked instead of skipped • Didn’t restart • Said no to something I’ll go first — I didn’t feel like doing shit today. But I still showed up. That’s the win.

It’s Transformation Tuesday — and nah, this ain’t just about before & after pics. Transformation can be: - Moving more than you used to - Feeling stronger - More confidence - Better habits - Not quitting this time - Choosing discipline over motivation If you got pics and wanna share them, do that. If not, that’s cool too. 👉 What’s one way you’ve changed — physically or mentally — since you decided to take this seriously?