I added my story and what I find helps. Not sure where it got posted if at all? Im a new member and obviously need help lol

Hi, just joined this group! I suffer with IBS-C and im looking to increase my fibre as ive heard it helps, does anyone know which fibre i should have or is it any? Thanks!

Hi everyone! Just wondering if anyone's tried peppermint capsules for their IBS, in particular bloating I've been looking at them on Amazon but as I saw some reviews saying they'd help but wasn't too sure if it's worth the money or is it just another fad? Cheers!