Every 24hrs, 3.4 to 6.5bn animals are killed for our food supply. The number varies greatly due to the unknowns of animals fished from the seas. Hard to comprehend, right? For arguments sake, let’s say we take the smaller number, 3.4bn. That breaks down to: 142 million per hour 2.36 million per minute 39k per second. Every day, no let off. No Sunday rest day. It’s relentless and it’s increasing. If we looked at chicken alone who have it the worst of the land animals, we’re looking at (accurately speaking), 206 million per day. Which breaks down to: 8.6 million per hour 143k per minute 2384 per second Our future generations planet won’t be able to sustain this level of farming. By adopting at least a plant centred diet involving 1-2 servings of animals products per week, our planet may stand a chance.

I came across this app early on after turning plant based. It’s the app of the brand Deliciously Ella. It was a game changer. So many good/healthy recipes. They have a 7 day free trial and only £27.99/yr after that. Worth a try — https://deliciouslyella.com/membership/#app (I’m not affiliated and this is not an Ad)

Reply with your favourite plant based nutrition for exercise.

Was it a documentary? A friend? A visit to a farm?

You don’t have to go all-in overnight. You don’t need to label yourself. And you definitely don’t need to give up your gains. If you’ve been thinking about trying a plant-based diet—whether it’s for health, performance, the planet, or just curiosity—this community is here for you. ✅ Yes, you can build muscle without meat. ✅ Yes, you can get enough protein without eggs. ✅ Yes, your energy can increase—not drop—on plants. Most of us didn’t start perfect. We started with a swap, a habit, a reason. Then we saw the results. So if you’re plant-curious, here’s your challenge: Try one fully plant-based meal today. Share what you made. Ask questions. No judgment. No pressure. Just progress. Your journey starts with one step—and this community will walk it with you. 👣💪 #PlantCurious #PlantBasedFitness #ProgressOverPerfection #FitnessFuelledByPlants