Does the checklist cover triple threat footwork for initial moves off the catch? Any good resources you'd recommend for that?

Recently, I've started taking videos of myself shooting and I realized that there was a lot of things that I would consider broken. I would say that they are mainly bad habits that were developed over time. I was told to shoot from a high lift point by my coach from a young age so it probably caused most of these things. I just want to ask if I should just do form shots where I just focus on tweaking that one thing and then the other or is there some better ways to approach it.

I have a 15 dollar credit but seems like I have to spend like several 100 dollars to get 15 and if I spend 30 like here I get just 3 dollars, also is there a way to reduce shipping it is 25 dollars for me and I’m domestic

If I do something on the handles checklist and am still struggling after doing it 4 times for 20 minutes what should I do.

What size Rogue box is being used for the shooting? Is there a link to where we can purchase the exact box being used?