5d • 4 for the Core
You aren't what you eat. You are what you ABSORB.
Everyone tells you to "eat more protein" to build muscle and see definition. But here is the truth: If your body isn't breaking that protein down properly, you aren't building muscle.. you’re just creating metabolic waste and more bloat.
If you feel heavy, sluggish, or gassy after a high-protein meal, you aren't "using" what you’re eating. You’re leaving results on the table and slowing down your recovery.
This week, we focus on utilization. Pay attention to how you feel after your meals today. Do you feel energized, or do you feel like you need a nap? If your digestion is sluggish, your progress will be too.
I will be sharing on my insta one of the core workouts.. I KNOW IT IS NOT TODAY'S lol I didn't want to post that exact one again! I will be doing ours later today!!!!
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You aren't what you eat. You are what you ABSORB.
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