Most people can play the game for nine days. Very few can play it for thirty. Week 1 was about exposing the problem.. the weakness in your core and the inflammation in your gut. Week 2 is where we start fixing it.
If you’ve made it this far, do not slow down now. The novelty has worn off, and this is where the real work begins. We aren't starting over; we are building a foundation that doesn't crumble.
Today’s Standard:
1. Complete your scheduled rotation.
2. No "ego reps." If you’re tired, move slower.
3. Stay consistent with your Gut Protocol.
Success is just a series of wins stacked on top of each other. Go get today’s win.