Dear Integrating Consciousness Community, Thank you for showing up so fully for today’s gathering. The depth, sincerity, and openness each of you brought into the space allowed for a discussion that was both tender and profoundly grounded. Our collective inquiry today centered on how we can consciously hold space for oneness, forgiveness, and openness in the midst of the very real and often distressing events unfolding across the world, while simultaneously protecting our nervous systems and honoring our own boundaries. We explored the nuanced work of remaining rooted in unity consciousness without bypassing harm, excusing destructive behavior, or abandoning discernment. A central theme that emerged was the cultivation of an internal feedback loop that supports our capacity to hold duality. We examined what it means to allow two seemingly opposing truths to coexist. On one hand, the recognition of unity, non separation, and our shared origin in source. On the other, the clear acknowledgement that harmful actions exist in the material world and require boundaries, accountability, and conscious response. This capacity to hold paradox is not a weakness of consciousness, but one of its most mature expressions. As we discussed, when we orient ourselves toward unity consciousness, the lens through which we perceive global events begins to shift. This shift does not diminish suffering or deny injustice. Rather, it allows us to engage from a higher perspective, one that is less governed by fear and reactivity and more informed by clarity, compassion, and inner stability. From this place, our nervous systems are less overwhelmed, our decision making becomes more intentional, and our actions can ripple outward in ways that support not only ourselves and our immediate circles, but collective consciousness as a whole. We also touched on the transformative potential of compassion toward those who perpetrate harm. This is not a call to condone or enable destructive behavior, but an invitation to recognize that fear, fragmentation, and unconsciousness often drive actions that perpetuate suffering. Holding compassion at this level can fundamentally alter how we move through the world, allowing us to respond rather than react, and to participate in this material reality without becoming consumed by it.

I just wanted to share a thought here following Lelanea's encouragement to do so in the fortnightly group sessions she's running. From this weekend's session, I was struck by the lack of egos in the room, the genuine interest in each other's stories, and the willingness to share personal thoughts and insights. It made me realise how so many encounters we have are at the ego-to-ego level, rather than at the soul-to-soul level through the kind of vibe that Lelanea facilitates. I think there's a real craving for intimacy with each other in the world, but our ego games are often a barrier to that. It's refreshing to find a group setting where soul-to-soul conversations flow so easily. *I don't mean 'soul' in the Christian belief sense, more in the sense of our true essence.

I’m really looking forward to today’s first group session. I know some of you are unable to make it today but I am looking forward to my forward to meeting those who can. This session is open to any spiritual or inner work coaching that you might be in need of. For those who want to go deeper Into their workbooks around truly questioning their values, where these values originated and if they are innately yours or not then please download part 1 of the virtual workbook. In the WB you will find exercises that prove you in truly learning your egos identity and where it is that is altering your perception of self, self worth, self love and even how you perceive the world. Session begins at 12pm EST/9am PST. Link to join is in the calendar section of the Skool app. I’m super excited to share this with you.

Good Morning, Soul Fam, Our community is small yet growing. I feel ready to update the calendar with the free bi-weekly group coaching around the Internal Systems Workbook that is available in the classroom. The workbook is for a small fee and helps support the free coaching sessions and other philanthropic endeavors to support the community. The free bi-weekly coaching is devised to support you in doing the inner work, exploring your own shadows around your values, standards, boundaries, and more. I have spent months with 1:1 clients on this workbook, as what we believe are our values are often programmed in us from childhood, family systems of origin, culture, pop culture, religion, school systems, and the parental grooming of a false personality that is not ours. Every single client I have worked with on this has created a list of values only to discover, over time, as we unpacked them and closely examined their relationship to these values, that the chosen list of values is not reflected in their lives, and so there is a disconnect. A deep-seated feeling of regret and shame that they are not living up to these imposed values. Hell, people even create family structures and careers around values that are not theirs. This is what it means to be living a false life of programming and feeling like you aren't living a life that feels aligned with your soul. Feeling constant imposter syndrome, depression, resentment, frustration, and a life that feels like constant resistance. I support this work and workbook not because this is theoretical, but because I have lived this life. One that was aligned with outdated values from a family of origin whose beliefs I did not participate in, but was subconsciously living by. This form of "existence" is a pandemic and affects every single one of us! Freedom is an experience as you start to unravel and let go of these imposed upon beliefs and are left standing with those that are innate to you, realizing that only you can give yourself permission to live by them. This is the ultimate move to the "No f*cks given" perspective.

I'm sharing my most recent video from my youtube channel. This is part two of the 'Internal Systems' work which can be found in the workbook that I offer for a small fee on this Skool platform. It is also what I'll be offering the free bi-weekly coaching around starting October. And No, you aren't experiencing the mandala effect, I originally planned for September but have just secured a place in Vermont so will be making the lengthy transition north during the last two weeks of September. I would like to wait until I arrive in Vermont before I start these sessions as they are super labor intensive for me and require a deep level of attunement when I hold space for others. I'll be posting more information on this via my newsletter (you can sign up for this on my website) and will be posting it here as well since this is the platform these sessions will be conducted on. This EP is around standards. Standards have protected me so many times when my ego attempted to act from a place of wounding or shadow. Standards and boundaries kept me from self betrayal and abandonment. I am so damn thankful that I learned, cultivated and leaned into my standards and boundaries which is why I made a video on the topic to support you when you get to this part of the workbook which is right after the values work. When we do begin the free group coaching, the first month will be dedicated to values, then the second month will start weaving in standards. If you want to participate in the free coaching, I would suggest starting the workbook now so that you have given yourself time to sit in this space of inner self work. Otherwise, It can feel like a flood of information externally and internally. This work shakes down the walls of illusion and that can be overwhelming if not taken slowly and integrated along the way. I wan tot thank you for doing this inner work. In doing this, you are changing the world on a micro-level starting with your internal world which is what you are projecting outward onto others. From there, like ripples, the energy of you moves outward expanding and creating realities within these ripples. Realities that others can choose to be apart of or move away from. In a more simplistic way of saying this, when you do the inner work, you are changing the world.