2d • Movement 💪
2yr anniversary
I joined here two years ago today, wanted to take the chance to thank Michael for helping me add a lot of new routines after doing the 6mo program.
My meal planning / prep and workouts have forever changed, and maybe most importantly confidence to experiment with both.
Recently I’ve had some bicep pain so switched my routine to minimize impact there. I still have a long ways to go and lots of areas for improvement but will always be grateful for his guidance on food and exercise and mindset 🙏
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2yr anniversary
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