Oct 19 • Physical Health 💪
Interested in releasing excess weight? It’s not about Calories In/Calories Out
This may sound controversial to some of you, but thinking purely about the number of calories you’re ingesting is NOT an effective way to release weight, at least not in a sustainable or healthy way.
For sustainable weight loss, the quality of calories you’re consuming is more important than the quantity.
Are more of your calories coming from natural foods that are close to nature (like fruits, vegetables, whole grains, healthy fats and proteins), or are you ingesting processed/man made foods with every meal? You can guess which category helps more with releasing weight!
It’s actually more useful to consider blood sugar balance and insulin efficiency than calories in/calories out.
Dr. Jason Fung describes why in the video below.
What do you think about this concept? Is it familiar or is it new to you? How can you implement it in your own weight release/wellness journey?
I’ve heard this before, but don’t know much about it
Blood sugar balance/insulin is so familiar to me, I could get a PHD in it!
Calories in/calories out is the only way for me, blood sugar balance sounds like New Age nonsense!
I’ve never heard of considering insulin for weight loss, but I’m open to considering it!
5
22 comments
Interested in releasing excess weight? It’s not about Calories In/Calories Out
powered by
skool.com/inspired-life-empowered-being-7894
Supportive environment where we are encouraged to increase our awareness, take action, and thrive through life's many challenges. Inspire.Empower.Live
Suggested communities
Powered by