The Principle of Time -­‐ There is no process that does not require time. That is one of the 33 principles of chiropractic - Principle Number 6. If you have been working on your health for some time and you aren't seeing results - first, give yourself some grace. Then take a look at what you are doing and see if there are other ways to go about it or to improve the process. Healing takes time. Growth takes time. Making new health habits takes time. What are you working on that is taking more time than you expected? Share with the group the following: 1. What you are working on? 2. How long it has been taking? 3. Why do you think it is taking so long? 4. What are you committed to doing as it relates to the concept of "health takes time?"

What cultural traditions did you grow up with around food? Maybe it was around celebrations or weekly Sunday gathering with the family. Share it with the group and what you enjoyed about those traditions.