Because for us to make any change, to start healing and to better ourselves, we have to know our worthiness. Each day, take 5–10 minutes to complete the prompt. Post your reflections in the community if you feel called to share—we’re here to witness and support you. I'll start first with something that I love about myself. I love my big heart. I love that I I'm empathetic and compassionate toward others. That's something that I'm proud of and that I love about myself. I'd love to hear what you love about yourself if you wanna share in the comments!

In this video, I open up about my journey through anxiety and how breathwork cracked something open for me—a deep, quiet presence I hadn’t felt in years. In The Power of Now by Eckhart Tolle he says: “Nothing ever happened in the past; it happened in the Now.” That line hit differently after my breathwork experience. So many of us are caught in loops—regretting the past or worrying about the future. But there’s so much freedom when we return to this moment. Breathwork is what helped me get there—out of survival mode and into stillness, clarity, peace. Take a few minutes to watch, and then reflect with us: - How easy or hard is it for you to be fully present? - Have you read The Power of Now? What stood out to you? Let’s talk about what being here now actually feels like in real life. This group isn’t just about healing—it’s about awakening to the life that’s right in front of us. Let’s keep growing, together. 🌿

What is something that you love about yourself, or that you are proud of? Share if you feel comfortable!