Day 3: Write a Letter to Younger You What would you tell a younger version of yourself? Offer love, compassion, and reassurance. No judgment.

I’m so sorry I missed the session tonight. It’s at 10 o’clock at night for me because I’m on the East Coast and I completely lost track of time.

Hello everyone I am from Lebanon Im suffering from anxiety dpdr (depersonalization and derealization) 24/7 since late 2023 i just want to be normal again and feel real in every moment, so i am doing my best to recover and regulate my nervous system so happy being with you guys in this journey, feeling like someone being with me in this healing process makes me feel more safe and confident. Good luck to you all guys, wishing the best for all of us in our healing journey…We are gonna do it and feel safe and happy without anxious thoughts again, I believe in us!