When was the last time you experienced true silence — not just the absence of noise, but the presence of stillness? In a world that constantly demands our attention, silence can feel uncomfortable at first. But with practice, it becomes a doorway — to peace, clarity, and deep connection. Here’s a simple practice to invite more stillness into your mind --- The Practice: “Listening to Silence” 1. Find a quiet place. Sit comfortably and close your eyes. Let your body relax without trying to “do” anything. 2. Notice the sounds around you. Don’t label or analyze them — just notice. The hum of the fridge, distant voices, a bird, your own breath. 3. Now, listen between the sounds. Feel into the quiet spaces — the pauses. There is a subtle presence there, a sense of aliveness that doesn’t depend on noise. 4. Rest there. Stay with that quietness for a few minutes. If thoughts come, gently return to listening to the silence itself. --- Reflection Afterwards, take a moment to notice: How does your body feel now? Is your mind a little quieter? What does “silence” feel like — inside you? --- Silence isn’t emptiness — it’s spaciousness. It’s where everything important begins. What did you notice in this practice? Share your experience below.