Oct 20 • General discussion
When Life Feels Intense - Use The Overflow Practice Flow
We are currently in the overflow practice and these are the steps to take to bring the intensity and chaos that is alive in your nervous system to Christ’s living support.
This practice is about strengthening YOUR connection with God. As you move your body and nervous system through these steps the chaos and intensity becomes more digestible and you are better able to feel God with you.
All of the experiences are made to be brought through this process.
Try one of the moves in this series below for 60 slow repetitions
Then move to the floor and warm up into child’s pose to rest for 3 min
Offer Theragun to the places where you feel stirred up or intensity. (https://www.instagram.com/reel/Cm4E6ImBbq9/?igsh=ZzZscDBjbmh6YWln)
Then do a rest practice with this audio link
Then sit and feel what the Holy Spirit is giving you.
Our instinct is to reach out. And yet god is creating space where you can reach him. Notice what unfolds when movement and rest are a part of the practice.
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When Life Feels Intense - Use The Overflow Practice Flow
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