I just wanted to share something that helps me often: when certain words stand out, I go to the dictionary to read the definition. That then guides me further in my daily practice. Also, not knowing the bible well at all, I have found putting a general idea that may drop in during the day, in the search bar. AI then gives me several results from which I go and look up what speaks to me.

We can turn to Jesus and ask, “ How do you want me to use my life, time, and resources here for our country’s reconciliation?” What do you experience?

And everyone else who joined us on the seminar October 11-12. I was so touched by everyone's willingness to be vulnerable and hold space for each other by being with the "scariest" parts of ourselves. It was truly great meeting you all and I can't wait to do it all again in February! If anyone likes to connect on social media I'm on Facebook and Instagram under a.d.therapeutics

This morning's practice helped me connect with an old challenge and then revealed the pattern with big decisions through my life. As I started to feel it along my sensory core, I was amazed at how gentle the process was. In the rest practice afterwards, I saw a little wooden box, pretty and menacing at the same time. The word explosion came through. I then realized that I had been afraid all of my life to get close to it in the fear that if I was tempted to open it, it would explode into my face and destroy me. It did not. The emotion of numbness which has kept me safe for so many years is starting to come to life. Along with it I got an assignment for today: write two letters of. That is my way of stepping forward and bringing to the world a new way of being. The emotion I am feeling is forgiveness.

Take away from 10/11 and 10/12 workshop: My connection to the ever present power that gave me the breath of life, that created a new life within me, that has saved me over and over and over when l made a choice that could have put me in harms way, has gotten much stronger. That power was nurtured in such a way during this workshop that l cannot wait to apply it more and more every single day.