10 am - 2:00 pm Live or In Person Video https://youtu.be/Xj-jHzMKgMk Super Boost the results of your Somatic Practice! If you notice yourself striving to be present with the same conditions over and over again and feel like you are missing something, I have an answer that is too easily overlooked. I'm seeing many of the students I'm working with gain benefits faster when they begin using rest practices to support their Somatic Integration therapies and practices. The pathways your brain uses to drop into deep states of rest are similar to the pathways your body uses for integration. When your brain practices somatic rest techniques, its neuroplasticity capacity is heightened, which can help it rewire to the new possibilities you are working hard to achieve. Somatic rest practices are the hidden key to accelerating your results along your wellness journey. After this Saturday's retreat, you’ll have what you need to apply these simple tools. Also, the retreat is recorded. So, if you can't make it here live from 10 am to 2pm this coming Saturday, here at the house, or even join us live from your house, that's okay. You can get the replay. Registration is only $125, which includes the practice worksheets and four 45-minute intervals that take you through these techniques and skills. We will be specifically addressing; How to respond with gentle somatic relational skills to your very busy, anxious, or controlling mind when you are ready to rest. How to track somatic integration of the pressure that keeps you hovering above deep sleep. Where to focus when you are entering sleep. How to track whether your rest produced a deep integration, whether you need more, and how to drop right back in. 3 simple things to notice when you wake up that allow your brain to shift into alignment with your newly rested state. Everyone who registers will receive replays, so you can work on strengthening the depth of your sleep well after the retreat ends. Establish a new foundation of renewal in 2026 by helping your brain discover what it's like to rest deeply. I hope you can join us. You can register at the link below or text me with any questions you might have. Adrienne Engel 352 222 0236 cell. Feel free to text. I look forward to seeing you and helping you learn to rest deeply and completely, so you can wake up feeling refreshed, renewed, and directed to live out your purpose. I'll see you all soon. Take care.

I just watched a movie on Netflix about Aretha Franklin called "Respect" All the feelings. My eyes poured down tears multiple times. At one point Aretha is portrayed breaking down during rehearsal before recording her timeless gospel record and saying in confidence to a friend "I can't break down like that in front of the cameras tomorrow. You don't understand. I have a demon and it's SO strong!" Her friend responded," Aretha you don't have a demon. You just have deep pain that you have been running from for SO so long! You are in church. You are in a safe place. The Spirit is waiting. This is what we are here for." And she sang her heart and created something that has blessed so many people. This is what it feels like to me to find a path for reconnecting to the love of Jesus after religious trauma through Somatic Therapy. I have a safe place. I feel hope and purpose coming back into me.

https://attendee.gotowebinar.com/register/7750694311567651931 Instead of our usual Wednesday class, we’ll have a Somatic End-of-Year Integration this Wednesday from 12:00 to 1:30 pm. Everyone is welcome. Worksheets will be posted here, and you can join the class using the link above. I hope you can make it. In this class, we’ll reflect on an area where you grew in 2025 and work on integrating that growth, so your mind and body are in sync with your new abilities. If you can’t join live, a replay will be posted here for you to watch later or use for more reflection.

How do I know if a class has been canceled?

You can now access the concepts class replays. They are held weekly on Wed from 10:45 am - 11:45 am, replays will be found in the app under Somatic Massage for the Jaw and Occiput. I will be editing the actual replay of the live class and adding in the quizzes to complete each concept. I realized after the live class that we needed to break down these concepts and practices over a longer period of time so that you can have time to integrate, practice, ask questions, and review in ways that suit your nervous system. This also opens up this work to make more room for people to do half of the work online weekly and the other have live, one day in person as FSM. It keeps us connected throughout and builds our community. If you would like to attend live Wed's from 10:45 am -11:45 am you can do so at this link. https://attendee.gotowebinar.com/register/8647501073411425368 If you are unable to attend live, you can text or email me questions or your successes and I'll add it in. After registering, you will receive a confirmation email containing information about joining the webinar. Looking forward to continuing on this journey will you all.