How do I know if a class has been canceled?

https://attendee.gotowebinar.com/register/7750694311567651931 Instead of our usual Wednesday class, we’ll have a Somatic End-of-Year Integration this Wednesday from 12:00 to 1:30 pm. Everyone is welcome. Worksheets will be posted here, and you can join the class using the link above. I hope you can make it. In this class, we’ll reflect on an area where you grew in 2025 and work on integrating that growth, so your mind and body are in sync with your new abilities. If you can’t join live, a replay will be posted here for you to watch later or use for more reflection.

You can now access the concepts class replays. They are held weekly on Wed from 10:45 am - 11:45 am, replays will be found in the app under Somatic Massage for the Jaw and Occiput. I will be editing the actual replay of the live class and adding in the quizzes to complete each concept. I realized after the live class that we needed to break down these concepts and practices over a longer period of time so that you can have time to integrate, practice, ask questions, and review in ways that suit your nervous system. This also opens up this work to make more room for people to do half of the work online weekly and the other have live, one day in person as FSM. It keeps us connected throughout and builds our community. If you would like to attend live Wed's from 10:45 am -11:45 am you can do so at this link. https://attendee.gotowebinar.com/register/8647501073411425368 If you are unable to attend live, you can text or email me questions or your successes and I'll add it in. After registering, you will receive a confirmation email containing information about joining the webinar. Looking forward to continuing on this journey will you all.

Today I had a very full day. It included kids school activities, baking cookies for relatives, packing and leaving on a trip. There was necessary communication with someone who has a difficult history with me that has often caused a negative physical response in my body just to know that I will see them. It wasn't impossibly draining to be with this person. One kid told me last minute that they weren't going. Along the way I took note that things are a lot different in my brain that they were a few short months ago. I remember what it was like for my brain to shut down at just one of a number of these challenges. Its so different now. I had the confidence and clarity, enough to handle a navigation problem while driving, something that would have previously been dangerous or impossible. I made some key decisions without getting paralysis. I just slowed down the process a bit. Yes I really was once that stressed about so many things . Yes this really is changing my life. But this isn't a new me that won at therapy by finally powering through or something. 😂 It's more like the real me that was always there. I just have access to the best in me again, and I don't have to live with the progressively debilitating weight of continual mental torture. I still have problems. I still find new areas of me that need to come home within my being for support. But that support is always there waiting for me. Jesus was there the entire time when I felt disconnected from myself and from the Divine. I am learning to reconnect. I am learning experiencially that there is no separation.

Adrienne often talks about letting things that arise in the felt sense come home. Whatever inner resistance is not to be judged but to be welcomed, even when it's a shadow self that we don't like to think fully represents who we are. I watched this short video today and the speaker Juan Galan does an excellent job putting it into words. https://www.facebook.com/share/v/16JKye7VBH/