One of the hardest things for high performing men is switching roles.
At work you are decisive.
Direct. In control.
At home you need patience. Warmth. Space.
If you do not consciously transition, you bring one energy into the other environment.
Create a small reset ritual.
Five minutes in the car. Or sat in your office space
No phone.
Just breathe and clear the day.
Do not let the boardroom follow you to the dinner table.