One of the hardest things for high performing men is switching roles. At work you are decisive. Direct. In control. At home you need patience. Warmth. Space. If you do not consciously transition, you bring one energy into the other environment. Create a small reset ritual. Five minutes in the car. Or sat in your office space No phone. Just breathe and clear the day. Do not let the boardroom follow you to the dinner table.

Welcome @Audrius Stankus It's great to have you here. Audrius has his own group for parents on Skool called Resilient Parent. Audrius, please introduce yourself.

Please spend 3 minutes contemplating this question from Covey's book. The 7 Habits of Highly Effective People. The question is at the beginning of Habit Three - Principles of Personal Management. What one thing could you do (something you aren't doing now) that, if you did it on a regular basis, would make a tremendous positive difference in your personal life? Feel free to share your thoughts about the significance of the question or if you so wish about your response. A nice "light" question for today:)

I found that when I wrote my master's thesis I learned more than I did in the classes I attended. In the classes I soaked up information (most of which is forgotten). With my Master's thesis I had to think, search, adapt, take advice, be calm, work hard, write, re-write, re-write, THINK, persevere, find someone to do the statistics for me etc. Basically develop skills that I could apply later. I feel parenting is similar to the thesis. We can get information and "tips" from Instagram experts who are really good, but it is only by doing, sharing, re-doing, sharing, growing in self skills that we actually CHANGE for the better. That's why I think a community like this for parents and educators is more valuable time spent than flicking through the latest 3 steps to great parenting on IG. What do you think?

It’s Sunday. This week was not about doing more It was about doing it properly. About leading yourself instead of being hard on yourself. About giving your days structure instead of letting them run you. About being present instead of constantly chasing what is next. I have learned that growth is not loud. It is quiet adjustments. It is keeping promises to yourself. It is catching your mindset when it starts to slip. Today is not just for pleasure, it is also for honesty. What did you handle well? Where did you drift? What needs tightening up? No guilt. Just awareness. And be honest with yourself here Take the lesson with you. Leave the frustration here. Tomorrow we build again. Stronger. Calmer. Clearer. Let's share our answers and help each other