The most important step to take at the beginning is to establish the severity of your insulin resistance. This can only be done by completing your Healing Wheel Intake Form Assessment. Until we establish where you are on the insulin resistance continnum, we can't tailor you a customized lifestyle program.

Easiest way to lower your blood sugars is to improve your sleep to 8 hours of bed time.The best way to do this is to: 1. Set your hard start time in the morning. 2. Then work backwards to set your sleep time to get your magical 8 hours of sleep. 3. Don’t make any exceptions!

It’s because of cortisol. Cortisol results in: 1. Increase in glucagon which dumps sugar into blood stream from glycogen stores in the liver. 2. Suppression of insulin which is needed to get the sugar out of the blood stream and into most cells. The net result is to increase sugar stores for your brain and red blood cells that don’t need insulin for sugar absorption. The intent is to help you get up and get growing in the morning. Unfortunately in diabetics the sugar spike is too high and detrimental.

A Keto Diet and Intermittent Fasting for 30 days will jump-start you toward reversing insulin resistance and improving your diabetic symptoms. Not to mention, you will lose approximately 10 pounds doing so! Find your Step-by-Step Guide to complete this challenge in our classroom!😍

Let's get to know each other! Comment below sharing where you are in the world, a photo of your workspace, and share one of your favorite activities. 😊 How to Navigate through our IBeatmyDiabetes Community❓ 1. Introduce Yourself (start earning points on the Leader board to unlock courses) 2. Engage with the community through Posts (comments/replies/questions/wins) 3. Get started with Course Work (Found in the Classroom) 4. Check Calendar Events (Found in Calendar) 5. Don't be shy and contact support at any time at ari@ibeatmydiabetes.com RoadMap to Healing Yourself ✔️Complete The Healing Wheel Intake Form ✔️Schedule On-Boarding Coaching Call ✔️Get your Feet wet with the 30-Day Keto and Intermittent Fasting Challenge ✔️Launch the IBeatMyDiabetes 6x4 Lifestyle Program ✔️Attend Webinars (Course Review Sessions, Q & A Sessions) ✔️Work on your Action Plan ✔️Schedule Courtesy Coaching Calls ❤️Let's get to work and make progress together!